Suitable for all ages and fitness levels. This class is for those new to exercise as well as those looking to step it up. Our science-based approach to fitness will see your instructor coach you through a series of meticulously chosen movements, guaranteed to make you fitter, stronger and leaner.

Learn how to use a small collection of fitness equipment including core gliding disks, Swiss balls and dumbbells. Learn correct exercise technique as you burn fat, build muscle and improve the way you move.