HIIT 20

HIIT 20

2 Episodes

Suitable for those without injuries and a good level of fitness. This class is not for everyone. You'll burn fat, improve strength and build lean muscle in record time.

This fast paced class gaurantees you continue to burn fat long after you finish your workout. You'll sweat it out against the clock, with your inspirational teacher beside you. You'll perform full body movements designed to safely challenge all aspects of your fitness.

HIIT 20 involves high-intensity bursts of work with only short rest periods in between. Sometimes you’ll have no rest at all! This class is designed to expend a lot of energy in a short period of time. For this reason the class is a little shorter than others.

HIIT 20 is a great way of improving your VO2 Max - a measurement of how fit you are. This class is the ultimate workout and provides the fastest way to burn fat and improve fitness.

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HIIT 20